Download ebook Running a Marathon For Dummies
Download ebook Running a Marathon For Dummies
Running a Marathon For Dummies .Jason Karp
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Author: Jason Karp
Page Count: 360 pages
Published Date: 13 Nov 2012
Publisher: John Wiley & Sons Inc
Publication Country: New York, United States
Language: English
Format: eBook
ISBN: 9781118343081
Download Link: Running a Marathon For Dummies
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Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. * Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners * Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood * Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
Read online Running a Marathon For Dummies Buy Running a Marathon For Dummies Download Running a Marathon For Dummies ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Running a Marathon For Dummies ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
Running a Marathon For Dummies .Jason Karp
Author: Jason Karp
Page Count: 360 pages
Published Date: 13 Nov 2012
Publisher: John Wiley & Sons Inc
Publication Country: New York, United States
Language: English
Format: eBook
ISBN: 9781118343081
Download Link: Running a Marathon For Dummies
---------------------------------------------------------------
Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. * Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners * Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood * Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
Read online Running a Marathon For Dummies Buy Running a Marathon For Dummies Download Running a Marathon For Dummies ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Running a Marathon For Dummies ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent